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4.5.21 MONDAY “FRANSCINE”

4
Apr

4.5.21 MONDAY “FRANSCINE”

STRENGTH:

Every 2min for 8min:

5 Deadlifts

7 Chin Ups

9 Barbell Curls

METCON:

27…21…15…9 of:

Thruster…115/75

Pull Ups

For Time

(14min Time Cap)