Call Us: (610) 517-5961

4.3.21 SATURDAY “STILTZ”

2
Apr

4.3.21 SATURDAY “STILTZ”

STRENGTH:

10min to work up to a heavy single Back Squat

METCON:

30 Back Squats…225/155

1mile Run

4min Rest

30 Ring Muscle Ups (50 Pull Ups)

1600m Row

For Time