| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-21-21-tuesday-ropes-course/ | 20% | Monthly | 2021-12-21 03:32 |
| https://crossfitexplode.com/12-20-21-monday-wet-noodle/ | 20% | Monthly | 2021-12-20 01:26 |
| https://crossfitexplode.com/12-19-21-sunday-super-lung/ | 20% | Monthly | 2021-12-19 05:02 |
| https://crossfitexplode.com/12-18-21-saturday-tugger/ | 20% | Monthly | 2021-12-18 03:53 |
| https://crossfitexplode.com/12-17-21-friday-death-rattle/ | 20% | Monthly | 2021-12-17 03:57 |
| https://crossfitexplode.com/12-16-21-thursday-2-pack/ | 20% | Monthly | 2021-12-16 04:10 |
| https://crossfitexplode.com/12-15-21-wednesday-donny-darko/ | 20% | Monthly | 2021-12-15 03:39 |
| https://crossfitexplode.com/12-14-21-tuesday-puddle-skipper/ | 20% | Monthly | 2021-12-14 03:38 |
| https://crossfitexplode.com/12-13-21-monday-weekend-repent/ | 20% | Monthly | 2021-12-13 03:04 |
| https://crossfitexplode.com/12-12-21-sunday-bronchus-buffet/ | 20% | Monthly | 2021-12-12 01:19 |