| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-30-22-friday-froze-toes/ | 20% | Monthly | 2022-09-30 13:50 |
| https://crossfitexplode.com/9-29-22-thursday-pennie-loafer/ | 20% | Monthly | 2022-09-29 10:45 |
| https://crossfitexplode.com/9-28-22-wednesday-burnt-rubber/ | 20% | Monthly | 2022-09-28 01:45 |
| https://crossfitexplode.com/9-27-22-tuesday-the-gripperler/ | 20% | Monthly | 2022-09-27 02:04 |
| https://crossfitexplode.com/9-26-22-monday-head-rush/ | 20% | Monthly | 2022-09-26 01:37 |
| https://crossfitexplode.com/9-25-22-sunday-truffle-shuffle/ | 20% | Monthly | 2022-09-25 04:18 |
| https://crossfitexplode.com/9-24-22-saturday-snatch-n-run/ | 20% | Monthly | 2022-09-24 02:31 |
| https://crossfitexplode.com/9-23-22-friday-magic-eraser/ | 20% | Monthly | 2022-09-23 02:11 |
| https://crossfitexplode.com/9-22-22-thursday-4-runner/ | 20% | Monthly | 2022-09-22 02:43 |
| https://crossfitexplode.com/9-21-22-wednesday-clean-freak/ | 20% | Monthly | 2022-09-21 02:37 |