29
Sep
9.30.22 FRIDAY “FROZE TOES”
STRENGTH:
Every 2min for 8min:
3 Slow Negative Toes to Bar
6 Chin Ups
9 Slow KB SDLHP
12 Barbell Curls
METCON:
10 Rounds of:
9/7cal Ski
10m Walking Lunge
7 Toes to Bar
10m Walking Lunge
For Time
(18min Time Cap)
![](https://crossfitexplode.com/wp-content/uploads/2022/09/img_7846-525x700.jpg)