9.26.22 MONDAY “HEAD RUSH”

STRENGTH:

In small light sets, work up to the heaviest 8rep Back Squat you can perform with good form.

METCON:

2 Rounds of:

40 HSPU…floor

40 Power Cleans…115/75

40 Back Squats…115/75

40/32cal Ski

3min Rest

For Time

(24min Time Cap)