9.22.22 THURSDAY “4 RUNNER”

CORE VALUES:

50…40…30…20…10 of:

Sit Ups

Grasshoppers

METCON:

4 Rounds of:

(10) 30m Shuttle Touches

20 HSPU…floor

20 S Arm DB Hang Squat Clean…50/35

20 S Arm DB Snatch…50/35

For Time

(22min Time Cap)

Good luck this weekend coach Mitch!!