27
Sep
9.28.22 WEDNESDAY “BURNT RUBBER”
STRENGTH:
Take about 8mins to work in small sets to a heavy 8 rep Thruster
METCON:
Every 4min for 20min:
9 Bench Press…185/115
14 High Wall Balls…20/14…12/11
18/14cal Bike
For Slowest Round
![](https://crossfitexplode.com/wp-content/uploads/2022/09/img_0794-525x700.jpg)