NO 6am or 9am CLASSES TODAY

11.23.12

FRIDAY

"MUSCLE BOUND"

4 Rounds of:

6 Ring Muscle Ups

(sub: bar muscle ups or 3 ring rows, 3 ring dips per)

12 Hang Cleans…155/105 pounds

3min Rest

For Time

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Skill: Ring Muscle Ups

Hang Clean