MONDAY 4.3.23 “CINDY LOU”

OLYMPIC:

7×1 Clean Deficit Deadlift

5×1 Clean n Jerk Complex

(1 Squat Clean, 3 Front Squats, 1 Jerk)

METCON:

2 Rounds of:

7min AMRAP of:

5 Clean n Jerks…155/105

2 “CINDY” Rounds

3min Rest

For Total Reps