WOD

METCON: 6min AMRAP of: 6 Deadlifts…225/155 30 Double Unders 4min Rest 4min AMRAP of: 6 Deadlifts…225/155 30 Double Unders 2min Rest 2min AMRAP of: 6... Read More

METCON: 5 Rounds of: 12 Snatches…135/95 15/11cal Bike 18 KB Swings…70/53 1min Rest For Time (16min Time Cap) AUXILIARY: 4 Rounds of: 3min AMRAP of:... Read More

STRENGTH: 6min EMOM of: 3 Bench Press 3 Deadlift METCON: Every 3min for 18min: 18 HSPU…(2) 45’s 60m Sled Push…90/45 For Slowest Round

STRENGTH: 8min EMOM of: 1 Squat Clean n Split Jerk METCON: 35/27cal Ski 35 DB Hang Clean n Jerk…50/35’s 35 Clean n Jerk…155/105 35 Burpee... Read More

STRENGTH: 5min EMOM of: 2 Back Squat 2 Strict Chest to Bar METCON: 8 Rounds of: 8 Chest to Bar Pull Ups 8 Back Squats…135/95... Read More

2,000m Ski 2,000m Row 2,000m Bike For Time (Every 2min 6 Burpees)

METCON: 50/40cal Bike 30 Clean n Jerks…185/125 15 G.I. Janes For Time CORE: 3 Rounds 1min L-hold from pull up 1min Plank 20 Barbell Sit... Read More

STRENGTH: 9…7…5 of: Bent Over Row Strict Pull Ups DB Lateral Raise METCON: Every 5min for 20min: 32/24cal Ski 8 DB Hang Snatch…50/35’s 6 Burpee... Read More

STRENGTH: 9…7…5 of: Bench Press Dips DB Skull Crushers METCON: 10 Rounds of: 10 Bench Press…155/105 8 KB Swings…97/70 (4) 30m Shuttle Touches For Time... Read More

STRENGTH: 5min EMOM of: 2 TnG Clean n Jerk METCON: 18…15…12…9…6 of: Clean n Jerk…135/95 (60m Sled Push after each set…180/135) For Time (18min Time... Read More