3.3.21 WEDNESDAY “BUCK ROGERS”

STRENGTH:

Every 2min for 8min:

Clean n Jerk Complex

(Complex= 2 Power Cleans, 2 Squat Cleans, 1 Jerk)

METCON:

5 Rounds of:

9 Clean n Jerk…155/105

15 Calorie Run

1min Rest

For Time

(19min Time Cap)