3.1.21 MONDAY “SQUEAKY WHEEL”

STRENGTH:

Every 2mins for 10min:

3 Box Squat (2sec pause at bottom each rep)

3 Chin Ups (2sec hold w chin over bar at the top each rep)

3 Dips (2sec hold at top of dip)

METCON:

Every 4min for 16min:

50 Double Unders

21 Back Squat…115/75

15/11cal Bike

For Slowest Round