7.5.21 MONDAY “TWERK RELEASE”
STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Back Squat. This week is a deloading week.... Read More
7.4.21 SUNDAY
**NO CLASSES TODAY** HAPPY INDEPENDENCE DAY
7.3.21 SATURDAY “DRAG QUEEN”
**NO CLASSES SUNDAY 7/4/21** 7 Rounds of: 2 Rounds of “Cindy” 30m Sled Push…315/270 1min Rest For Time
7.2.21 FRIDAY “ASTHMATIC”
STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Shoulder Press: 75% x 5 80% x 3... Read More
7.1.21 THURSDAY “RIVER BLIND”
STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Bench Press: 75% x 5 80% x 3... Read More
6.30.21 WEDNESDAY “PUMPER NICKLE”
METCON: 17…15…13…11…9 of: Thrusters…115/75 Chest to Bar Pull Ups KB Swings…70/53 For Time (14min Time Cap) AUXILIARY: 40…30…20…10 of: Med Ball Knees to Chest…20/14 DB... Read More
6.29.21 TUESDAY “MORPHINE”
STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Deadlift: 75% x 5 80% x 3 95%... Read More
6.28.21 MONDAY “QUADZILLA”
STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Back Squat: 75% x 5 80% x 3... Read More
6.27.21 SUNDAY “3K ULTRA”
Every 2min for 30min: Alternate between: First 2min- 20/15cal Bike Second 2min- 200m Run For Slowest Round
6.26.21 SATURDAY “ODB”
STRENGTH: Take 10min to work up to a heavy Clean n Jerk METCON: 13 Rounds of: 6 S. Arm DB Clean n Jerk…100/70 1 “CINDY”... Read More