WOD

STRENGTH: Take 10min to work up to a heavy 5rm Front Squat METCON: 10 Rounds of: 12 Heavy Wall Balls…30/20…10/9 2 Rope Climb For Time... Read More

STRENGTH: Take 10mins to work up to the heaviest version of a pull up and the heaviest Matador Dip. METCON: 34 Snatches…115/75 34 Dips 34... Read More

15 Rounds of: 12/8cal Ski 12/8cal Bike 1 Round of “CINDY” For Time

STRENGTH: Take 10min to work up to a heavy single Hang Squat Clean METCON: 3 Rounds of: 200m Farmers Carry…97/70’s 15 Hang Squat Cleans…185/125 400m... Read More

STRENGTH: Take 10min to establish a 1RM SHOULDER PRESS – This is the final week of this current Wendler cycle so we are maxing out... Read More

STRENGTH: Take 10min to establish a 1RM BENCH PRESS – This is the final week of this current Wendler cycle so we are maxing out... Read More

METCON: 800m Run 1000/800m Row 1000/800m Ski 2/1.6mile Echo Bike For Time (17min Time Cap) AUXILIARY: Every 3min for 15min: 1min Plank 18 DB Sit... Read More

STRENGTH: Take 10min to establish a 1RM DEADLIFT – This is the final week of this current Wendler cycle so we are maxing out our... Read More

STRENGTH: Take 10min to establish a 1RM Back Squat – This is the final week of this current Wendler cycle so we are maxing out... Read More

Every 8min for 40min: 800m Run 200m Row For Slowest Round