8.26.21 THURSDAY “FLAT TIRE”

STRENGTH:

Take 10mins to work up to a 1RM Deadlift

METCON:

Every 4min for 20min:

27/21cal Bike

12 Deadlifts…225/155

For Slowest Round

November 6 we will be having the Explode Triples Classic.

Sign up with two of same-sex friends for your team of three in the Scaled or RX division.

The link to register is HERE