Take 10mins to work up to a heavy DB Snatch on each arm.
12 Rounds of:
3 Ring Muscle Ups (sub- 6 Chin Ups)
4 Strict HSPU
6 DB Snatch…70/50
Get your team together for Explode Triples Classic. November 6th
Teams of 3 MMM or FFF.
Scaled and Rx Divisions
Standards for each division available HERE