8.28.21 SATURDAY “MONKEY SEE”

STRENGTH:

Take 10mins to work up to a heavy DB Snatch on each arm.

METCON:

12 Rounds of:

3 Ring Muscle Ups (sub- 6 Chin Ups)

4 Strict HSPU

6 DB Snatch…70/50

For Time

Get your team together for Explode Triples Classic. November 6th

Teams of 3 MMM or FFF.

Scaled and Rx Divisions

Standards for each division available HERE