WOD

STRENGTH: Take 10min to establish a 1RM BENCH PRESS – This is the final week of this current Wendler cycle so we are maxing out... Read More

METCON: 800m Run 1000/800m Row 1000/800m Ski 2/1.6mile Echo Bike For Time (17min Time Cap) AUXILIARY: Every 3min for 15min: 1min Plank 18 DB Sit... Read More

STRENGTH: Take 10min to establish a 1RM DEADLIFT – This is the final week of this current Wendler cycle so we are maxing out our... Read More

STRENGTH: Take 10min to establish a 1RM Back Squat – This is the final week of this current Wendler cycle so we are maxing out... Read More

Every 8min for 40min: 800m Run 200m Row For Slowest Round

STRENGTH: Take 10mins to work up to a heavy 2 rep Power Clean METCON: 16 Rounds of: 4 Power Cleans…165/115 8/6cal Ski For Time

STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Shoulder Press. This week is a deloading week.... Read More

STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Bench Press. This week is a deloading week.... Read More

METCON: 27…21…15…9 of: Heavy Wall Balls…30/20…10/9 Strict HSPU…floor (6 Shuttle Touch after each round) For Time (21min Time Cap) AUXILIARY: 3 Rounds of: 18 DB... Read More

STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Deadlift. This week is a deloading week. All... Read More