9.8.21 WEDNESDAY “HAND TOSSED”

STRENGTH:

9…6…3 of:

Weighted Pull Up (or most difficult scale of pull up)

Front Squat… (use 65% of Back Squat 1RM)

METCON:

27…21…15…9 of:

High Wall Balls…20/14…12/11

Pull Ups

5min Rest then:

100/80cal Row

For Time

(17min Time Cap)