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9.9.21 THURSDAY “CHILLY DOG”

8
Sep

9.9.21 THURSDAY “CHILLY DOG”

STRENGTH:

Take 10min to work up to a heavy 2rep Snatch

METCON:

5 Rounds of:

3min AMRAP of:

24/19cal Ski

12 Snatches…135/95

6 Burpee Over Bar

3min Rest

For Total Reps