11.14.21 SUNDAY “DYSPNEA”
Every 7mins for 42min: 50cal or 800m Run 20/15cal Bike For Slowest Round
11.13.21 SATURDAY “DEAD ZONE”
STRENGTH: Take 8mins to work up to a heavy Deadlift and a high skilled HSPU METCON: Every 4min for 24min: 9 Deadlifts…315/225 12 Strict HSPU…floor... Read More
11.12.21 FRIDAY “DOUBLE DUTCH”
STRENGTH: Shoulder Press 70% x 3 80% x 3 90% x 3 plus METCON: 2 Rounds of: 200 Double Unders 50 Thrusters…95/65 12 Ring Muscle... Read More
11.11.21 THURSDAY “CHEST COMPRESSIONS”
STRENGTH: Bench Press 70% x 3 80% x 3 90% x 3 plus METCON: 27…21…15…9 of: Bench Press…135/85 Calorie Row 2min Rest 21…15…9 of: Toes... Read More
11.10.21 WEDNESDAY “SHERP”
STRENGTH: Take 8mins to work up to a heavy Snatch Complex of: 2 Power 2 Hang Squat METCON: Every 2min for 20min: 3 Snatches…165/115 4... Read More
11.9.21 TUESDAY “STURGIS”
STRENGTH: Deadlift 70% x 3 80% x 3 90% x 3 plus METCON: 50/40cal Bike 2min Rest then: 34…21 of: Power Cleans…135/95 Bike Cals (27…17... Read More
11.8.21 MONDAY “FRANCO”
STRENGTH: Wendler week 2 Progression Back Squat 70% x 3 80% x 3 90% x 3 plus METCON: 2 Rounds of: 21…15…9 of: Back Squat…135/95... Read More
11.7.21 SUNDAY “BREATHALIZER”
5 Rounds of: 400m Run 40/34cal Bike 40/34cal Row 2min Rest For Time
11.6.21 “TRIPLES CLASSIC”
1st heat of Workout 1 kicks off at 8:45am Come check out all the fitness!!
11.5.21 FRIDAY “TUG O WAR”
**GYM WILL BE CLOSED SATURDAY 11/6** STRENGTH: Shoulder Press 65% x 5 75% x 5 85% x 5 plus METCON: 8 Rounds of: 12 KB... Read More