1.10.22 MONDAY “LEGINATOR”

STRENGTH:

Back Squat

70% x 3

80% x 3

90% x 3 plus

METCON:

4 Rounds of:

4min AMRAP of:

25/20cal Bike

12 Clean n Jerk…135/95

– Wall Balls for the remainder of 4min

2min Rest

For Total Wall Balls

Congrats Rachel, Karis and Molly on 1st Place