15
Jan
1.16.21 SUNDAY “WATER BOARDING”
45min AMRAP of:
20 Burpee onto plate
20/16cal Ski
20/16cal Bike
Every 5min 40/32cal Row
For Total Reps
1.16.21 SUNDAY “WATER BOARDING”
45min AMRAP of:
20 Burpee onto plate
20/16cal Ski
20/16cal Bike
Every 5min 40/32cal Row
For Total Reps