9
Jan
1.9.22 SUNDAY “BOBA FET”
Every 14min for 42min:
First 14min:
5 Rounds of:
75 Double Unders
25 DB Sit Ups…25/15
Second 14min:
5 Rounds of:
20/17cal Ski
15 Clean n Jerk…75/55
Third 14min:
5 Rounds of:
20/17cal Row
12 Burpee Bar Touch
For Slowest Round
![](https://crossfitexplode.com/wp-content/uploads/2022/01/img_6735-933x700.jpg)