WOD

STRENGTH: Deadlift 65% x 5 75% x 5 85% x 5 METCON: 3 Rounds of: 22/18cal Ski 22/18cal Row 22/18cal Bike 2min Rest For Time... Read More

STRENGTH: Take 8min to work up to a 2 rep TnG Power Snatch METCON: 10 Rounds of: 6 Snatches…135/95 40 Double Unders For Time (20min... Read More

STRENGTH: Bench Press 65% x 5 75% x 5 85% x 5 METCON: 5 Rounds of: 5 Ring Muscle Ups (sub- 12 Shoot Throughs) 20... Read More

STRENGTH: Wendler week 1: Back Squat 65% x 5 75% x 5 85% x 5 METCON: Every 3min for 24min: 8 Thrusters…135/95 8 Burpee Box... Read More

7 Rounds of: :40sec AMRAP of Burpees 1:20min Rest :40sec AMRAP of Row Cals 1:20min Rest :40sec AMRAP of Bike Cals 1:20min Rest For Total... Read More

**NO CLASSES TODAY**

**CLASSES AT 6am, 7:30am, 9:am and 12pm** 50cal Run 50/40cal Ski 50 Snatch…95/55 50 Sit Ups 50 HSPU…25’s 50/40cal Bike For Time (20min Time Cap)

STRENGTH: 5min EMOM of: 2 Thrusters (from rack) 2 Weighted Chin Ups METCON: 2 Rounds of: 45 Thrusters…95/65 21 Burpee over bar 21 Chest to... Read More

STRENGTH: 8min EMOM of: 1 Power Snatch 1 Squat Snatch METCON: 3 Rounds of: 6min AMRAP of: 18 Single DB Step Ups…24/20”…50/35 6 Snatch…165/115 2min... Read More

STRENGTH: 9…7…5 of: Bench Press Deadlift METCON: Every 5min for 25min: 30m Sled Push…270/225 25 Bench Press…135/85 30/24cal Row For Slowest Round