2.15.22 TUESDAY “OPEN PREP”

STRENGTH:

9…7…5 of:

Single Arm DB Snatch…HEAVY

Weighted Chin Up…HEAVY

METCON:

5 Rounds of:

10 Toes to Bar

15 Burpee Box Jumps…24/20”

20 S Arm DB Snatch…50/35

1min Rest

For Time

(21min Time Cap)