2.11.22 THURSDAY “SPACE SHUTTLE)

CORE VALUES:

75 Med Ball Knees to Chest

(Starting with and every 3min, 15 Barbell Sit Ups, 1min Plank)

(12min Time Cap)

METCON:

24min AMRAP of:

30 KB Swings…70/53

30/25cal Bike

30 Chin Ups

30m OH Walking Lunge…45/25

(Starting with and every 3min, (4) 30m Shuttle Touch)

For Total Reps