2.8.22 TUESDAY “ZERCH AND RESCUE”

STRENGTH:

Take 8mins to work up to a heavy 2rep Zercher Squat

METCON:

5 Rounds of:

3min AMRAP of:

25 Wall Balls…20/14…10/9

20 S. Arm DB Snatch…50/35

15 Pull Ups

1min Rest

For Total Reps