3.29.22 TUESDAY “HUNG JURY”
STRENGTH: Take 8min to work up to a heavy Snatch Complex of: 5 Snatch Deadlifts 2 High Hang Snatch METCON: 45 Hang Snatches…115/75 45 Burpee... Read More
3.28.22 MONDAY “RUMP ROAST”
STRENGTH: Back Squat 40% x 5 50% x 5 60% x 5 METCON: 5 Rounds of: 3min AMRAP of: 30/24cal Row 15 Back Squat…95/65 15... Read More
3.27.22 SUNDAY “12 PACK”
12 Rounds of: 12 Clean n Jerks…95/55 24/19cal Bike 3min Rest 6 Rounds of: 12 Burpee onto Plate 24/19cal Ski For Time
3.26.22 SATURDAY “THE GRIPPLER”
Every 9min for 27min: 180m Farmers Carry…70/53’s 27 HSPU…floor 27 Wall Balls…20/14…10 For Slowest Round
3.25.22 FRIDAY “CHIPPED TOOTH”
CORE VALUES: 1min… :45sec… :30sec of: Hollow Hold Rt Side Plank Lf Side Plank Plank METCON: 3 Rounds of: 24/19cal Bike 12 Chest to Bar... Read More
3.24.22 THURSDAY “SKI BUM”
STRENGTH: Work up to a heavy 8 rep TnG Snatch METCON: Every 6min for 24min: 120m Reverse Sled Drag…180/135 20 Snatch…115/75 20/17cal Ski For Slowest... Read More
3.23.22 WEDNESDAY “ROPE BURN”
STRENGTH: Deadlift 75% x 5 85% x 3 95% x 1 plus METCON: 21/7…15/5…9/3 of: Devils Press…50/35’s Rope Climb 2min Rest 24/12…18/9…12/6 of: Heavy Wall... Read More
3.22.22 TUESDAY “SUNKEN TREASURE”
STRENGTH: Bench Press 75% x 5 85% x 3 95% x 1 plus METCON: 5 Rounds of: 3min AMRAP of: 40/32cal Row Remainder of 3min... Read More
3.21.22 MONDAY “THE REEPER”
STRENGTH: Back Squat 75% x 5 85% x 3 95% x 1 plus METCON: Cash in- 47/37cal Ski 53 Back Squats…115/75 27 Pull Ups (sub-... Read More
3.20.22 SUNDAY “BOOT STRAPS”
Every 9min for 45min: 2 Rounds of “CINDY” 35/28cal Bike 35/28cal Ski For Slowest Round