5.14.22 SATURDAY “JACK-IN-THE-BOX”

STRENGTH:

Take 10mins to work up to a heavy Snatch Complex of:

3 Snatch Deadlift

2 Hang Snatch

1 Power Snatch

METCON:

15 Rounds of:

3 Snatches…165/130

4 Burpee Box Get Overs…48”

For Time