17
May
5.18.22 WEDNESDAY “HUMMDINGER”
METCON:
2 Rounds of:
9min AMRAP of:
Cash in- 120m Sled Push…45/25
30 Chest to Bar Pull Ups
30 Burpee Bar Touch
30/24cal Ski
30 KB Swings…70/53
3min Rest
For Total Reps
MILE MASTERY:
With a partner:
12min AMRAP of:
12cal Run (or 100m Run)
![](https://crossfitexplode.com/wp-content/uploads/2022/05/img_9076-525x700.jpg)