5.16.22 MONDAY “BAR BACK”

STRENGTH:

Before the metcon work up to a heavy hang clean, heavy shoulder press and heavy back squat.

METCON:

Cash in- 5 Rounds of “CINDY”

27…21…15…9 of:

Hang Clean…95/65

Push Press…95/65

Back Squat…95/65

For Time

(16min Time Cap)

MILE MASTERY:

Every 3min for 15min:

400m Run