15
May
5.16.22 MONDAY “BAR BACK”
STRENGTH:
Before the metcon work up to a heavy hang clean, heavy shoulder press and heavy back squat.
METCON:
Cash in- 5 Rounds of “CINDY”
27…21…15…9 of:
Hang Clean…95/65
Push Press…95/65
Back Squat…95/65
For Time
(16min Time Cap)
MILE MASTERY:
Every 3min for 15min:
400m Run
![](https://crossfitexplode.com/wp-content/uploads/2022/05/img_9091-525x700.jpg)