4.28.22 THURSDAY “PREPPER”
STRENGTH: 9…7…5 of: Back Squat Deadlift Shoulder Press METCON: Every 2min for 20min: 21 Air Squats 15 Push Ups 9 Pull Ups For Slowest Round
4.27.22 WEDNESDAY “HOME RUN”
METCON: (2 Rounds of) 3 Rounds of: 28/22cal Row 14 HSPU…45’s 14 KB Swings…70/53 3min Rest For Time (24min Time Cap) MILE MASTERY: 600m Run... Read More
4.26.22 TUESDAY “POWER WHEELS”
STRENGTH: 5 x 2 Power Cleans METCON: Every 3min For 21min: 6 Power Cleans…155/105 21/17cal Bike For Slowest Round
4.25.22 MONDAY “LOWER LIMB”
METCON: 5 Rounds of: 10 Front Squats…135/95 11 HR Push Ups 10 High Wall Balls…20/14…12/11 13 Chest to Bar Pull Ups 20 Air Squats 15/11cal... Read More
4.24.22 SUNDAY “METER MAID”
800…600…400…200…400…600 of: Meter Run Meter Row Meter Ski For Time
4.23.22 SATURDAY “THE CLASSIC”
STRENGTH: Work up to a heavy Bench Press and Deadlift METCON: 27…21…15…9 of: Deadlift…225/155 Bench Press…185/125 For Time
4.22.22 FRIDAY “DRAG SHOW”
METCON: 200m Reverse Sled Drag…135/90 63/51cal Ski 42 Burpee Box Jumps…24/20” 21 Clean n Jerks…155/105 For Time (17min Time Cap) MILE MASTERY: 10min EMOM of:... Read More
4.21.22 THURSDAY “WHIPPER SNATCHER”
STRENGTH: Take 8mins to work up to a heavy Snatch METCON: 10 Rounds of: 15 Wall Balls…20/14…10 4 Snatches…135/95 For Time (16min Time Cap)
4.20.22 WEDNESDAY “BURPEE BARAGE”
METCON: 6min AMRAP of: 60m Farmers Carry…70/53 15 Burpee onto plate 1min Rest 6min AMRAP of: 15/11cal Bike 15 S Arm DB S2OH…50/35 1min Rest... Read More
4.19.22 TUESDAY “WATER LOGGED”
STRENGTH: Work up to a heavy set of 8 Back Squats METCON: Every 4min for 24min: 21/17cal Row 30 Air Squats 14 Pull Ups For... Read More