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6.9.22 THURSDAY “ROPE A DOPE”

8
Jun

6.9.22 THURSDAY “ROPE A DOPE”

MOBILITY:

Hips and Ankles

METCON:

5 Rounds of:

3min AMRAP of:

Cash in- 200m Sled Push…45/25

Remainder of time Rope Climbs

2min Rest

For Total Rope Climbs