6.16.22 THURSDAY “2 MINUTE DRILL”

CORE VALUES:

3 Rounds of:

18 S Arm DB Extended Arm Sit Up

18 Rt Side Hip Raise

18 Lf Side Hip

36 Flutter Kicks

(8min Time Cap)

METCON:

3 Rounds of:

2min AMRAP of Ski Calories

1min Rest

2min AMRAP of 30m Sled Push

1min Rest

2min AMRAP of Calorie Row

1min Rest

For Total Reps