6.12.22 SUNDAY “THE WORKS”

12min AMRAP of Ski Calories

(Every 3min 12 Burpees onto plate)

2min Rest

12min AMRAP of Bike Calories

(Every 3min 12 DB Snatch…50/35)

2min Rest

12min AMRAP of Row Calories

(Every 3min 12 Toes to Bar)

For Total Calories