7.3.10 SATURDAY "BENCHMARKS" Rest Unlimited after each 100 Double unders for time 500m Row for time 50 Burpees for time 50 KB Swings for time…... Read More
7.1.10 FRIDAY "TABATA WTF" 32 Rounds- 1 Round= 20sec of Work, 10sec of Rest of 8 Rounds CnJ… 65/35 pounds 8 Rounds Burpees 8 Rounds... Read More
6.30.10 WEDNESDAY "TESTIES" 7…6…5…4…3…2…1 of: Muscle Ups Snatch…135/95 pounds For Time Post time and load to comments Strength: 10min to establish a 1rm of Snatch... Read More
6.29.10 TUESDAY "ZOOLANDER" 1min Row for Calories 1min Push Press…115/65 pounds 1min Sit Ups 1min SDLHP…115/65 pounds 1min Toes to Bar 1min Wall Balls…20/14 pounds... Read More
6.28.10 MONDAY "DEADLIFT BONANZA 2" 10…9…8 of: Deadlift… 225/135 pounds Burpees then: 400m Run 7…6…5 of: Deadlift… 225/135 pounds Burpees then: 400m Run 4…3…2…1 of:... Read More
6.25.10 FRIDAY "ELIZABETH" 21…15…9 of: Squat Cleans… 135/95 pounds Ring Dips For TIme Post time and load to comments Strength: Overhead Squats OHS (work... Read More