8.14.10 SATURDAY "ADAMBROWN" 2 Rounds of: 24 Deadlift… 295/180 pounds 24 Box Jumps… 24/20" box 24 Wall Balls… 20/14 pounds 24 Bench Press… 195/75 pounds... Read More
8.13.10 FRIDAY "GONE TO HELEN" 4 Rounds of: 21 KB Swings… 53/35 pounds 12 Pull Ups 400m Run For Time Post time and load to... Read More
8.11.10 WEDNESDAY "ARM AND HAMMER" 3 Rounds of: 8 HSPU's 16 SDLHP's… 115/75 pounds 16 Push Press… 115/75 pounds 8 C2B Pull Ups 200m Run For... Read More
8.10.10 TUESDAY "DANCING BEARS" 9 Bears Complex… 155/95 pounds 100 Double Unders 7 Bear Complex…155/95 pounds 75 Double Unders 5 Bear Complex… 155/95 pounds 50... Read More
8.9.10 MONDAY "DEAD SITTIN" 10 Rounds of: 15 Deadlifts… 135/95 pounds 15 Sit Ups For Time Post time and load to comments Auxiliary: 2x800m... Read More
8.7.10 SATURDAY "RUN CINDY RUN" 1Mile Run Then the remainder of 20min AMRAP of: 5 Pull Ups 10 Push Ups (hand release) 10 Air Squats... Read More
8.6.10 FRIDAY "BERSERKER" 200m Run 15 Squat Snatches… 115/75 Pounds 15 Ring Dips 200m Run 12 Squat Snatches… 115/75 pounds 12 Ring Dips 200m Run... Read More
8.4.10 WEDNESDAY "DUMBELL DT" 5 Rounds of: 12 DB Deadlift… 50/30 pounds (each hand) 9 DB Hang Clean… 50/30 pounds (each hand) 6 DB Push... Read More