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WOD

7.12.10 MONDAY "OLD GREG" 60 (30 each arm) Sigle Arm Barbell Snatches… 95/55 pounds For Time **3 Burpees, 3 Toes to Bar at the top...
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7.10.10 SATURDAY "JERK AND A BOX" AMRAP 20mins of: 5 Push Jerks… 50/30 pounds 7 Box Jumps… 24/20" box  Post amount of rounds to comments...
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7.9.10 FRIDAY "GRIZZA"   4 Rounds for time of:   20 Pull Ups   20 Push Ups   20 Sit Ups   20 Air Squats   5 Clean...
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7.6.10 WEDNESDAY "HIGH NOON" 10-1 of: Hand Clap Push Ups Chest to Bar Pull Ups Push Press…115/55 SDLHP…115/55 For Time  Post time and load to...
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7.6.10 TUESDAY "PUSH PULL" 11 Turkish Get Ups Rt Arm… 53/25 pounds 11 Turkish Get Ups Lt Arm… 53/25 pounds 21 L-Pull Ups 8 Turkish Get Ups...
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9th Annual Joseph D. Helmuth Memorial Golf Classic  Joseph “Jody” Helmuth passed away on January 6, 2002 after losing a nine-month battle against non-Hodgkin’s Lymphoma. ...
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7.5.10 MONDAY "LUNG BURN" 10 Rounds for time of: 400m Run 10 WB's… 20/14 pound ball 5 Burpees  Post time to comments   SKill:  Snatch Balance  Auxiliary: ...
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