10.3.11

MONDAY

"LINDA"

AKA- "3 BARS OF DEATH"

10-1 of:

Deadlift…150% bodyweight/100% bodyweight

Bench Press…100% bodyweight/75% bodyweight

Power Clean…75% bodyweight/50% bodyweight

For Time

**PR BOARD WORTHY**

Jeff O.

Post time, load and bodyweight to comments

Auxiliary: 1mile Run

Warm Up: 5 Rounds of:

10 Pull Ups

10 Push Ups

10 Sit Ups

10 Air Squats