12.13.11 TUESDAY "PRAIRIE FIRE" (compliments of CFNE) 12 HSPU's…25/floor 2 Power Cleans…155/105 pounds 10 HSPU's…25/floor 4 Power Cleans…155/105 pounds 8 HSPU's…25/floor 6 Power Cleans…155/105 pounds... Read More
12.12.11 MONDAY "THE SKINNY" 12min AMRAP of: 3…6…9…12…15…18…21…ect. of: Wall Balls…20/14 pounds Deadlifts…185/125 pounds For Rounds and Reps Saturday's 2009 CF GAMES Chipper Post total... Read More
12.10.11 SATURDAY "2009 CROSSFIT GAMES CHIPPER" 15 Squat Cleans…155/105 pounds 30 Toes to Bar 30 Box Jumps…24/20" box 15 Muscle Ups 30 Push Press…95/65 pounds... Read More
12.8.11 THURSDAY "DRANK" 10-1 of: KB Swings…70/53 pounds Gobblet Squats…70/53 pounds Plyo-HR Push Ups…45 pound plate For Time "Young Bull" Jack Post time and load... Read More
12.7.11 WEDNESDAY "2 BEARS IN A BAR" 12min AMRAP of: 9 Hang Cleans…115/75 pounds 6 Toes to Bar (every 2min 10m Bear Crawl) For Total... Read More
12.6.11 TUESDAY "QUICK FIX" (revised) 8 Rounds of: 3 Burpees 6 Burpee Box Jumps…20/18" box 9 Box Jumps…20/18" box 1min Rest For Time (repeat WOD... Read More
12.5.11 MONDAY "WYATT ERP" 6 Rounds of: 10 Pull Ups 12 Wall Balls…20/14 pounds For Time Brian- OTG Fitness Challenge 2 Post time and load... Read More