4.23.12 MONDAY "4,3,2,1" 4min AMRAP of: Calorie Row 3min AMRAP of: Goblet Squats…53/35 pounds 2min AMRAP of: KB Swings…53/35 pounds 1min AMRAP of: HR Push... Read More
4.21.12 SATURDAY "REGIONAL WOD 6" (sorta) 3 Rounds of: 7 Deadlifts…275/185 pounds 7 Muscle Ups (sub- 14 Pull Ups/14 Dips) then: 3 Rounds of: 21... Read More
4.20.12 FRIDAY "BABY RUTH" 8min AMRAP of: 24 KB Swing…70/53 pounds 24 Burpees Over Box…24/20" box For Total Reps Post total reps to comments Strength:... Read More
4.19.12 THURSDAY "HERSHEY BAR" 2 Rounds of: 50 Back Squats…135/75 pounds 30 Toes to Bar For Time 2012 CrossFit Games Regional WODs announced- click here... Read More
4.18.12 WEDNESDAY "WALL SNATCH" 15min AMRAP of: 20 Hang Snatch…95/55 pounds 5 Wall Climbs (800m Run at 0min and 7min) Bob Post reps and load... Read More
4.17.12 TUESDAY "HEAT" 3 Rounds of: 15 Thrusters…115/65 pounds 45 Double Unders For Time Post time and load to comments Auxiliary: 3 Rounds of-... Read More
4.16.12 MONDAY "TABATA WHIRLPOOL" Tabata= 8 rounds, 20sec work, 10sec rest Tabata Calorie Row 1min Rest Tabata Burpees 1min Rest Tabata Pull Ups 1min Rest... Read More
4.14.12 SATURDAY "BAD WAITER" 10-1 of: Front Squats…115/65 pounds (After every set carry the barbell overhead 50m. If the barbell is dropped during the 50m... Read More