4.16.12 MONDAY "TABATA WHIRLPOOL" Tabata= 8 rounds, 20sec work, 10sec rest Tabata Calorie Row 1min Rest Tabata Burpees 1min Rest Tabata Pull Ups 1min Rest... Read More
4.14.12 SATURDAY "BAD WAITER" 10-1 of: Front Squats…115/65 pounds (After every set carry the barbell overhead 50m. If the barbell is dropped during the 50m... Read More
4.12.12 THURSDAY "HAPPY FEET" 9 Rounds of: 9 KB Swings…70/53 pounds 7 Toes to Bar 5 10m Shuttle Touches 1min Rest Kathy …Rx'd Post time... Read More
4.11.12 WEDNESDAY "KAHLIPA VS SPEAL" 10-1 of: Clean n Jerk…155/95 pounds (after every set of CnJ do 1rd of "Cindy") For Time 1 Round of... Read More
4.10.12 TUESDAY "CRUSADER" 800m Run then: 21…15…9 of: Wall Balls…20/14 pounds…12/10 feet SDLHP's…115/65 pounds then: 800m Run For Time Cave Dwellers Post time and load... Read More
4.9.12 MONDAY "GOAT HERDER" 20min AMRAP of: 2 Wall Climbs 4 G.I. Janes 8 Box Jumps…24/20" box (every 4min 200m Run) For Total Reps ... Read More
4.7.12 SATURDAY "BAD DAY" 3 Rounds of: 1min Calorie Row 1min HSPU's 1min KB Swings…70/53 pounds 1min Rest 1min OHS…95/65 pounds 1min Bar Muscle Ups... Read More