17
May
5.18.12
FRIDAY
"T-REX"
3 Rounds of:
36 Wall Balls…20/14 pounds… 10/8 feet
18 Chest to Bar Pull Ups
For Time
minutes before WOD 6 2012 CrossFit Mid-Atlantic Regionals
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Strength: Back Squat 5×3
5.18.12
FRIDAY
"T-REX"
3 Rounds of:
36 Wall Balls…20/14 pounds… 10/8 feet
18 Chest to Bar Pull Ups
For Time
minutes before WOD 6 2012 CrossFit Mid-Atlantic Regionals
Post time and load to comments
Strength: Back Squat 5×3