5.11.12 FRIDAY "COUGH SYRUP" 100m Sled Push…100/50 pounds then: 12min AMRAP of: 60 WB Sit Ups…20/14 pounds 30 Hang Snatches…115/65 pounds 15 Burpees 10 Muscle... Read More
5.10.12 THURSDAY "ROUND THE HORN" 21…15…9…15…21 of: Wall Balls…20/14 pounds…10/8 feet KB Swings…53/35 pounds For Time Liz, Ty, Bill, Lauren (Puzz and Leah missing from... Read More
5.9.12 WEDNESDAY "RE-BOOT" 5 Rounds of: 15 Hanging Squat Cleans…95/55 pounds 10 Burpees For Time This past weekend was a blur! Can't tell you how... Read More
5.8.12 TUESDAY "SHOGUN" 8 Rounds of: 12 Pull Ups 10 Push Press…115/75 pounds 8 Box Jumps…24/20" box Run 100m Rest 1min For Time(repeat WOD from... Read More
5.7.12 MONDAY "DOUBLE BEARFROG" 2 Rounds of: 400m Run 25m Bear Crawl 25m Burpee Broad Jump 25m Bear Crawl 25m Burpee Broad Jump 25m Bear... Read More
5.5.12 SATURDAY "CINDY RAN" 20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats (every 5min 200m Run) For Total Rounds Coach Emily-... Read More
5.4.12 FRIDAY "THE HUN" 8min AMRAP of: 8 Thrusters…95/55 pounds 8 KB Swings…53/35 pounds For Total Reps Leah- competing at CF Games Mid-Atlantic Regional for... Read More
5.3.12 THURSDAY "BULL DOZER" 15 Muscle Ups (sub: 3 ring rows, 3 ring dips per) then: 3 Rounds of: 5 Wall Climbs 15 Toes to... Read More
5.2.12 WEDNESDAY "THE BEAVE" 15…10…5 of: Squat Snatch…115/65 pounds HSPU's…25/floor Straight Leg Sit Ups For Time Nick-competing at CF Games Mid-Atlantic Regional for Team Explode... Read More