7.28.12 SATURDAY "TEAM TRIPLET" (from the Games…kinda) With a partner complete the following: 1000m Row while partner holds barbell in the front rack position…185/115 pounds... Read More
7.27.12 FRIDAY "BOOMERANG" 30 OHS…115/65 pounds 30 Pull Ups 30 Burpees 30 Pull Ups 30 OHS…115/65 pounds For Time Paul Post time and load to... Read More
7.26.12 THURSDAY "WALL BANGER" 5 Rounds of: 50 Double Unders 5 Wall Climbs For Time Post time to comments Strength: 3×8 Chest to Bar Pull... Read More
7.25.12 WEDNESDAY "LAXATIVE" 2 Rounds of: 100m Sled Pull Backwards…135/90 pounds 100m Sled Pull Forwards…135/90 pounds For Time Nicole Post time and load to comments... Read More
7.24.12 TUESDAY "RUSTY NAIL" 70 Thrusters…115/65 pounds (every min on the min 4 Toes to Bar) For Time Dalton, Liz, Lauren and Logan- Team Explode... Read More
7.23.12 MONDAY "ELIZABETH" 21…15…9 of: Power Cleans…135/95 pounds Ring Dips For Time *PR Board Worthy* Brad- 1st Place "Test Your Metal" Post time and load... Read More
7.21.12 SATURDAY "TRIPLE A" With a Partner complete the following: 50m Tire Flip 100 Burpee Partner Ball Toss…20/14 pounds 400m Run with Med Ball For... Read More
7.19.12 THURSDAY "HORNY TOAD" 100 OHS…95/55 pounds 2000m Row (every min on the min 3 burpees) For Time Post time and load to comments Auxiliary:... Read More