9.18.12

TUESDAY

"SUMO DASH"

4 Rounds of:

3min AMRAP of:

400m Run

remainder of 3min AMRAP of:

5 SDLHP…115/65 pounds

2 Burpee over bar

3min Rest

(repeat WOD from 5.25.12)

For Total Reps

Geoff

Post total reps and load to comments

Auxiliary: 2x25m Forward Roll