8.23.22 TUESDAY “PUMP N RUN”
STRENGTH: Bench Press 75% x 5 85% x 3 95% x 1 plus METCON: Every 6min for 24min: 24 S DB Box Step Ups…50/35…20” 18... Read More
8.22.22 MONDAY “CEMENT SHOES”
STRENGTH: Deadlift 75% x 5 85% x 3 95% x 1 plus METCON: 27…21…15…9 of: Deadlift…185/125 Row Calories (21…15…9…6) HSPU…floor Bike Calories For Time (22min... Read More
8.21.22 SUNDAY “UNCHARTED”
Every 8min for 40min: 35/28cal Ski 30/24cal Row 25/20cal Bike For Slowest Round
8.20.22 SATURDAY “BOUNCING BETTY”
5 Rounds of: Cash in- 200m Reverse Sled Drag…180/135 Then: 20 Bench Press…155/95 15 DB Hang Snatch…50/35’s 40 Air Squats For Time
8.19.22 FRIDAY “FINDING NEMO”
STRENGTH: Shoulder Press 70% x 3 80% x 3 90% x 3 plus METCON: 5 Rounds of: 3min AMRAP of: 24 Calorie Row 12 Burpee... Read More
8.18.22 THURSDAY “FROSTED TIPS”
STRENGTH: Take 8mins to work up to a heavy TnG Clean n Jerk METCON: 10 Rounds of: 15/11cal Ski 6 Clean n Jerks…155/105 1min Rest... Read More
8.16.22 WEDNESDAY “MOVE SKINNY”
STRENGTH: Back Squat 70% x 3 80% x 3 90% x 3 plus METCON: 5 Rounds of: 10 Toes to Bar 30 S Arm DB... Read More
8.16.22 WEDNESDAY “MOVE SKINNY”
STRENGTH: Back Squat 70% x 3 80% x 3 90% x 3 plus METCON: 5 Rounds of: 10 Toes to Bar 30 S Arm DB... Read More
8.16.22 TUESDAY “STICKY BUNS”
STRENGTH: Bench Press 70% x 3 80% x 3 90% x 3 plus METCON: Every 4min for 24min: 22 Wall Balls…20/14…10 60m Sled Push…135/90 11... Read More
8.15.22 MONDAY “SICARIO”
STRENGTH: Deadlift 70% x 3 80% x 3 90% x 3 plus METCON: 5 Rounds of: 17 HSPU…35’s 12 Deadlifts…225/155 7 G.I. Janes For Time... Read More