10.19.22 WEDNESDAY “PLAYBACK”

2 Rounds of:

8min AMRAP of:

24/19cal Bike

30m S DB OH Walking Lunge

24 S Arm DB Snatch

24 DB Knees to Chest

24 HR Push Ups

24 S Arm DB Hang Clean n Jerk

24 Sit Ups

24 Wall Balls

24 Burpee onto plate

2min Rest then:

8min AMRAP of:

24 Burpee onto plate

24 Wall Balls

24 Sit Ups

24 S Arm DB Hang Clean n Jerk

24 HR Push Ups

24 DB Knees to Chest

24 S Arm DB Snatch

30m S DB OH Walking Lunge

24/19cal Bike

2min Rest

For Total Reps