10.21.22 FRIDAY “HAIL MARY”

STRENGTH:

Shoulder Press

70% x 3

80% x 3

90% x 3 plus

METCON:

5 Rounds of:

3min AMRAP of:

(6) 30m Shuttle Touches

20 High Wall Balls…20/14…12/11

30cal Ski

2min Rest

For Total Reps