10.18.22 TUESDAY “SANDMAN”

STRENGTH:

Deadlift

70% x 3

80% x 3

90% x 3 plus

METCON:

Every 6min for 24min:

2 Rounds of:

12/9cal Ski

60m Sled Push…90/45

60m Sandbag Carry…150/100

For Slowest Round