2.18.13 MONDAY "MASH UP" 12min AMRAP of: 24 Air Squats 12 Power Snatch…95/55 pounds 6 Shoot Throughs For Total Reps Click above to register^^^ Post... Read More
2.17.13 SUNDAY ENDURANCE- "FILABUSTER" With one or two partners complete: 40min AMMAP (as many meters as possible) on Rower -while partner 1 rows, partner 2... Read More
2.16.13 SATURDAY "BUNNY DROPPINGS" 21…15…9 of: Power Snatch…95/55 pounds HR Push Ups Butterfly Sit Ups Pull Ups For Time (Time Cap 15min) Post time and... Read More
2.16.13 FRIDAY "SCAREDY CAT" 3 Rounds of: 15 Hang Squat Cleans…155/105 pounds 10 Burpees 5 Ring Muscle Ups (sub: 15 Banded Muscle Ups) For Time... Read More
2.13.13 WEDNESDAY "OPEN PREP" 15min AMRAP of: 15 HSPU's…25/floor 15 KB Swings…70/53 pounds 15 Wall Balls…20/14 pounds… 10/8 feet 15 Toes to Bar 15 Box... Read More
2.12.13 TUESDAY "DELUSIONS OF GRANDURE" 3 Rounds of: 10 Clean n Jerk…155/105 pounds 30 Wall Ball Sit Ups…20/14 pounds 400m Run For Time (Time Cap... Read More
2.11.13 MONDAY "HATS OFF" 21…15…9 of: OHS…95/65 pounds Pull Ups SDLHP's…95/65 pounds Burpees For Time (18min Time Cap) Post time and load to comments Register... Read More
2.10.13 SUNDAY ENDURANCE- "RAINDEER JANES" 4 Rounds of: 20 G.I. Janes 800m Run 1min Rest For Time Post time to comments OLYMPIC- CLEAN N... Read More
2.9.13 SATURDAY "12.3 IN 10" 10min AMRAP of: 15 Box Jumps…24/20" box 12 Push Press…115/75 Pounds 9 Toes to Bar For Total Reps Team Explode... Read More