12.23.12 SUNDAY ENDURANCE- "RAINDEER JANES" 4 Rounds of: 20 G.I. Janes 800m Run 1min Rest For Time Registration opens January 2nd, 8am and closes January... Read More
12.22.12 SATURDAY "GOOD TO BE ALIVE" 3 Rounds of: 15 Burpee Box Jumps…24/20" box 30 Cal Row 15 Ring Dips 30 Wall Ball Sit Ups…20/14... Read More
12.21.12 FRIDAY "DT" 5 Rounds of: 12 Deadlifts…155/105 pounds 9 Hang Cleans…155/105 pounds 6 Push Press…155/105 pounds For Time (repeat WOD from 12.27.10) (Time Cap... Read More
12.20.12 THURSDAY "WAITING ROOM" 20min OTM (on the min) ODD min- 3 Wall Climbs EVEN min- 7 KB Swings…97/70 pounds *choose a load or scale... Read More
12.19.12 WEDNESDAY "PEARLY GATES" 60 OHS…135/95 pounds (Every min on the min 1 Rope Climb…sub: 6 Ring Rows) For Time January 19th and 20th… Sign... Read More
12.18.12 TUESDAY "SQUID JUICE" 4 Rounds of: 30 Calorie row 20 Deficiet Push Ups (hands on 25's) 10 OH Walking Lunges…45/25 pounds 1min Rest For... Read More
12.17.12 MONDAY "FRAN" 21…15…9 of: Thrusters…95/65 pounds Pull Ups For Time Registration begins January 30th Post time and load to comments Auxiliary: 2x30sec Paralette L-sit... Read More
12.16.12 SUNDAY ENDURANCE- "NAUGHTY SANTA" 6 Rounds of: 500m Row 15 Burpees 800m Run 2min Rest For Time Post time and load to comments OLYMPIC-... Read More
12.14.12 FRIDAY "7 HEAVEN" 7 Rounds of: 7 Front Squats…135/95 pounds 7 Push Press…135/95 pounds 1 Rope Climbs 3min Rest For Time Andrea Post time... Read More